Buckwheat is an ideal diet product to promote weight loss and an indispensable product on the vegetarian menu. Its consumption is the basis of many types of buckwheat diets. The chemical composition of buckwheat is so diverse and saturated with substances necessary for the body that it is a useful product. It is not suitable for genetic changes. Grits contain vitamins of groups B, PP, A and E as well as trace elements that are not found in any other grain. These are strontium, vanadium, titanium, selenium. Buckwheat is rich in amino acids, polyunsaturated fats and fiber. 100 grams of grain contain 329 calories. Buckwheat contains proteins that surpass animal proteins in their properties and are easily absorbed by the body. Buckwheat carbohydrates are absorbed more slowly and create a feeling of fullness.
The advantages of buckwheat also differ depending on the type. Whole grain products that are peeled from the shell are called grains. They are a nutrient store, and crushed or prodel contains fewer nutrients and fewer calories.
advantages and disadvantages
The advantages of the buckwheat mono diet are its ease of preparation and availability. The grain retains its properties even after cooling. Does not deteriorate when stored for a long time.
The nutrients found in cereals purify the blood and improve circulation, prevent anemia and improve digestive tract function due to the fiber content, which improves intestinal motility and prevents constipation.
Buckwheat diet improves the appearance of the skin and nails, eliminates traces of cellulite and makes the figure slimmer and more well-groomed. Due to its properties, buckwheat can replace products such as potatoes, bread products and many types of grain.
Buckwheat has a chemical composition that does not allow it to go rancid and moldy during long-term storage. Buckwheat removes excess fluid and helps get rid of both obvious and latent edema.
The disadvantages of the buckwheat diet are its uniformity in the menu, which can contribute to the breakdown and rejection of buckwheat.
Dieting involves avoiding salt and sugar, but avoiding salt can lower blood pressure and make you feel less comfortable. Avoiding sugar can lead to a decrease in mental performance, which must be taken into account in times of calm and not very serious projects and switched to a diet. It is better not to add sugar to the diet, as this will increase the calorie content of the porridge, and salt can be added in minimal amounts.
The calorie content of a Greek mono diet is 400-450 per day. This is very little for vigorous activity, but the feeling of satiety won't make you hungry.
Another disadvantage in diet are contraindications for it. These include pregnancy and breastfeeding. In diseases of the digestive system, such as colitis and gastritis, the use of kefir buckwheat is not advisable, as it can lead to aggravation. Steamed buckwheat is contraindicated in case of varicose veins, blood diseases and a tendency to thrombosis. During the exacerbation of chronic diseases and after surgery, a mono diet should be avoided.
The intake of multivitamin preparations helps to enrich the body with a complex of substances for good nutrition. It is very useful for mono diets.
The exit from the diet should be gradual. If neglected, the extra pounds will come back very soon.
Diet for 14 days
Mono dieting is a great way to lose 5 pounds or more. After completing the diet, you should adhere to good nutrition so that the result will last for a long time.
Principles
Buckwheat contains water, but when consumed in amounts around 500 grams per day, an additional amount of fluids is required.
Cooking buckwheat leads to a decrease in nutrients, so it should be cooked with boiling water. The brewing method has its own characteristics. To do this, you should put a glass of buckwheat in a saucepan and pour boiling water over it. The water level should be 2-3 cm above the buckwheat level.
Buckwheat is washed from dirt with cold water and steamed with boiling water, left in a warm place overnight or for a few hours, or wrapped in a pan with a towel. Salt should be, in the end it will reduce the amount of salt eaten during the day.
When preparing menus and selecting products, side dishes should be made a quarter less than the amount of porridge by weight. This amount of supplement contributes to the quality result of the diet.
Daily menu
A buckwheat diet can lead to depression and the blues. However, with an optimistic attitude and combination of products and a focus on results, it leads to changes in appearance and weight reduction in a short time. All dishes should be eaten fresh and prepared just before meals.
1 day
Breakfast and dinner consist of buckwheat porridge. For dinner, you can add steamed vegetables or mushrooms with onions as a side dish. Vegetable tomato soup is on the menu for lunch. You can drink tea with a spoonful of honey for breakfast and green tea with a lemon wedge for dinner.
2 days
Breakfast and dinner are made from buckwheat porridge, while you can make a vegetable salad for breakfast and just herbs and a boiled egg for dinner. For lunch there should always be soup or chicken broth with herbs or milk soup with buckwheat.
3-5 days
On these days you should eat steamed buckwheat while observing the drinking regime. You can alternate the menu with a handful of dried fruit, but not more than once a day, and rosehip cook.
6 days
Breakfast and dinner are made from buckwheat. For breakfast buckwheat with milk, for dinner - with cauliflower in batter and a boiled egg. Lunch - low-calorie vegetable soup without potatoes.
7 days
Breakfast and dinner consist of steamed buckwheat garnished with vegetables for breakfast and a boiled egg and seaweed salad for dinner. Lunch - okroshka or mushroom soup with herbs.
8 days
Breakfast and dinner The menu should include buckwheat with low-fat cottage cheese for breakfast and fresh or steamed vegetables as a side dish for dinner. Lunch - boiled turkey or veal with coleslaw.
9 - 11 days
Buckwheat porridge and drinking water make up the diet these days. It must be remembered that it should not be eaten more than 0, 5 kg per day. This amount doesn't put a lot of stress on the body and will help maintain a feeling of fullness throughout the day.
12 days
Breakfast and dinner consist of buckwheat porridge with butter or olive oil for breakfast and a side dish of mushrooms or vegetables for dinner. In addition, you can drink green tea and unsweetened coffee. Lunch - vegetable soup with herbs.
13 days
Breakfast and dinner are made of buckwheat, but you can add cottage cheese for breakfast, and mushrooms or boiled vegetables for dinner. Lunch can be varied with vegetable soup, tomato or with the addition of lentils.
14 days
- Breakfast.You can add variety to the menu on the last day by making buckwheat meatballs with vegetables on the side. Alternatively, you can use low-fat cottage cheese and buckwheat porridge, as well as green tea with a spoon of honey.
- lunch.Meat broth with boiled egg and herbs.
- dinner.Buckwheat porridge with steamed turkey breast with fresh herbs.
During the entire diet, between lunch and dinner, you can eat fruit, drink rosehip broth and just green tea. It is necessary to remember the drinking regime when losing weight.
Diet for 7 days
On a 7-day diet, buckwheat is cooked in an amount of 6-8 tablespoons of grain per day. The cooking principles remain the same as for the two week diet.
Monday
The whole day's diet consists of buckwheat and is represented by buckwheat porridge for breakfast, buckwheat chops with a side dish of vegetables or salad for lunch and dinner with buckwheat meatballs. Kefir, fat-free and unsweetened tea for dinner are great for breakfast.
Tuesday
The morning menu consists of buckwheat and buckwheat bread for breakfast and steamed buckwheat pancakes for lunch. Dinner is light, and it is better to eat grapefruit, which is very useful for losing weight.
Wednesday
The menu for the whole day consists of steamed buckwheat and breakfast with porridge, lunch with buckwheat soup and dinner with oatmeal with added butter. Complement breakfast and dinner with a glass of mineral water and unsweetened tea for lunch.
Thursday
Breakfast, lunch consists of buckwheat. For breakfast you can use bread, steamed buckwheat pancakes, and for lunch you can use buckwheat porridge. Dinner should be light, and you can make a fruit or vegetable salad with butter or yogurt.
Friday
Buckwheat is the diet of the day and is steamed for breakfast and dinner and served as buckwheat soup for lunch. It will be useful to drink kefir for breakfast and mineral water with lemon for lunch.
Saturday
Breakfast and dinner are made from buckwheat, while steamed buckwheat is cooked for breakfast and buckwheat meatballs are cooked for dinner. Lunch consists of apple and grated onion with cucumber.
Sunday
Breakfast and lunch, dinner consists of buckwheat. Breakfast - buckwheat porridge, oatmeal with apple for lunch, steamed buckwheat pancakes for dinner. Breakfast can be supplemented with mineral water with lemon, lunch - with kefir, dinner - with mineral water.
Diet for 3 days
The three-day diet is like fasting days. The main course during these three days is buckwheat, which will allow you to lose around three kilograms. Drinking alcohol is not recommended, it is harmful to the body and very high in calories. It is necessary to get enough sleep and walk more, drink at least two liters of fluids. During the diet, the stomach decreases and the food intake decreases afterwards. Eat half a grapefruit every day.
Menu
1st day
Breakfast, lunch and dinner consist of buckwheat, only for dinner should you add vegetable salad.
2nd day
The ration on the second day consists of steamed buckwheat and supplemented with an apple or half a grapefruit, a salad of white cabbage and green tea with rose hips.
3rd day
Buckwheat is an all-day menu and can be complemented with salad and fruit. Buckwheat is only used in the form of porridge.
Kefir and buckwheat diet
The main ingredients are kefir, which must be drunk during the day, a liter and buckwheat in an amount of 400 to 500 grams. This diet is a 7 or 14 day diet change. The menu consists of the same products, but you need to adhere to the two components: buckwheat and kefir.
The diet enriches the body with the necessary proteins and carbohydrates, buckwheat cleanses toxins and toxins, gives the figure lightness and harmony.
Buckwheat and vegetable diet
The basis of this diet is buckwheat. It must be brewed with boiled water, not boiled. The diet can be enriched with vegetables such as cabbage, celery, cucumber, peppers. In this diet, it is necessary to exclude potatoes, which contributes to the development of constipation, since the diet is monotonous. Herbal teas are optional and not included in this volume if you drink a liquid in a volume of two liters and take tea with rose hip boils.
Milk and buckwheat diet
The combination of milk and buckwheat mono diets produces results when using skimmed milk. Buckwheat is steamed with water overnight, and in the morning milk is either added to the porridge or drunk separately. The diet can be used for a period of 3 days, 10 days. If you feel like you want to keep eating, extend it to 14 days.
This mono diet has two options:
- Steamed buckwheat and milk should be used alternately on one day of buckwheat and on another day of milk. This diet is used for 3 days and allows you to lose 3 kg.
- Eat buckwheat and milk alternately throughout the day. Breakfast - buckwheat porridge, lunch - a glass of milk and in that order. Buckwheat dishes can be varied, it can be steamed pancakes, schnitzel or meatballs.
Reviews
Numerous forums for those who want to lose weight and share experiences, as well as the results of these diets show that a diet with buckwheat not only helps you lose weight, but also helps you not gain weight with the right diet. The monotony of this diet does not in the least become a reason to abandon it.
Results
Diet allows you to get rid of not only excess weight, but also toxins in the body. Its use improves appearance, skin condition, normalizes metabolism. Mental mood changes, mood improves, stress resistance increases.
Leaving the diet should not be done abruptly, you should end it gradually. The diet can only be repeated after 30–45 days.